14 Ways Chris Hemsworth Trains to Transform Into Thor


Australian actor Chris Hemsworth may play the Norse god Thor on the big screen in Marvel’s movies, but he’s basically a god in the gym, too. He’s tall, ripped, and sculpted—making him the perfect actor to go head-to-head with the Hulk in Thor: Ragnarok.


How Chris Hemsworth Got His Core Thor Strong for ‘Avengers: Infinity War’

Likewise for his role in Avengers: Infinity War and Avengers: Endgame—starring the ultra-ripped Josh Brolin as Thanos—which are shaping up to be two of the most epic superhero movies ever.

 

 

Hemsworth has had to transform his body to play the hero multiple times, and it isn’t always easy to do it. Hemsworth spoke with his home country’s News.com.au about his transformations.

Chris Hemsworth attends the 'Avengers: Infinity War' World Premiere on April 23, 2018 in Los Angeles, California. (Photo by Greg Doherty/Patrick McMullan via Getty Images)
Greg Doherty/Patrick McMullan via Getty Images

“I’m eating every two hours so it’s not just the working out part,” Hemsworth said.

Check out how Hemsworth’s been training to become superhuman.

Avengers: Endgame will be released on April 26, 2019.

10. Barbell Curls

Hemsworth’s arms look huge in the Thor: Ragnarok trailer, and now we know why—he’s been pumping up with barbell curls in his workouts.

See the post on Hemsworth’s Instagram.

instagram.com/chrishemsworth

9. Chest Workouts

Hemsworth pumps up his pecs in multi-faceted chest workouts.

See Hemsworth in action on Instagram.

instagram.com/chrishemsworth

8. Battle Ropes

Hemsworth gets after it with some heavy battle ropes, showing off his sculped biceps and shoulders.

See Hemsworth putting in the work on Instagram.

instagram.com/chrishemsworth

7. Kickboxing

Hemsworth shows off his muscular back as he works in some kickboxing training.

See the post on Hemsworth’s Instagram.

instagram.com/chrishemsworth

6. Mixed Martial Arts

Hemsworth shows off his punching skills and quick combos in this fighting workout.

Watch the video on Hemsworth’s Instagram.

instagram.com/chrishemsworth

5. Cardio

Hemsworth shows off his ripped six-pack as he works out on the stationary bike.

Check Hemsworth out on Instagram.

instagram.com/chrishemsworth

4. Leg Raises / Pullups

Hemsworth blasts his core with legs raises, and bulks up his upper body with pullups.

See the post on Hemsworth’s Instagram.

instagram.com/chrishemsworth

3. Med Ball Throws

Hemsworth plows through this tough resistance cable workout, moving laterally as his trainer tosses him a med ball.

Watch Hemsworth demo the move on Instagram.

instagram.com/chrishemsworth

2. Pushups

Hemsworth adds a variation on the classic pushup for greater gains.

See the post on Hemsworth’s Instagram.

instagram.com/chrishemsworth

1. Resistance crawls

Hemsworth pushes through resistance bear crawls—no easy feat.

Watch the move on Hemsworth’s Instagram.

instagram.com/chrishemsworth

The post 14 Ways Chris Hemsworth Trains to Transform Into Thor appeared first on Men's Journal.





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